Find Your Focus, Clarity, and Peace in Just 4 Weeks
Are you feeling like life is shifting, but you’re unsure how to navigate the change? The things that once felt important may no longer resonate, and you’re searching for a way to regain clarity, focus, and balance.
Join our 4-Week Meditation Challenge—a simple yet powerful practice to help you reconnect with yourself, quiet the noise, and embrace this new chapter with confidence.
✅ Increase mental focus, productivity, and creativity
✅ Lower stress, anxiety, and improve overall happiness
✅ Sleep better, reduce pain, and support physical well-being
Whether you're new to meditation or looking to build a consistent practice, this challenge will guide you step by step, making daily meditation effortless and rewarding.
Now is the time to invest in yourself. Shift your mindset, find your inner calm, and step into this new phase of your life with clarity and purpose.
🔹 Sign up now and start your transformation.
"Within two months of beginning Effortless Meditation short term meditators produce exactly (or very nearly) the same brainwave patterns as long term meditators"
- Excerpt from "Self Directed Effortless Meditation Training Notes - Centred Meditation"
Are you feeling like life is shifting, but you’re unsure how to navigate the change? The things that once felt important may no longer resonate, and you’re searching for a way to regain clarity, focus, and balance.
Join our 4-Week Meditation Challenge—a simple yet powerful practice to help you reconnect with yourself, quiet the noise, and embrace this new chapter with confidence.
✅ Increase mental focus, productivity, and creativity
✅ Lower stress, anxiety, and improve overall happiness
✅ Sleep better, reduce pain, and support physical well-being
Whether you're new to meditation or looking to build a consistent practice, this challenge will guide you step by step, making daily meditation effortless and rewarding.
Now is the time to invest in yourself. Shift your mindset, find your inner calm, and step into this new phase of your life with clarity and purpose.
🔹 Sign up now and start your transformation.
"Within two months of beginning Effortless Meditation short term meditators produce exactly (or very nearly) the same brainwave patterns as long term meditators"
- Excerpt from "Self Directed Effortless Meditation Training Notes - Centred Meditation"
Course Cost is $240 for 4 weeks of Effortless Meditation Training
Plus Unlimited Weekly Self Directed Meditation classes
[Payment Plans available on request-see contact form below]
- Welcome to one of the easiest and enjoyable meditations I have ever practiced.
- This comprehensive course gives you all the information you need to set you up for a life long practice of one of the easiest, enjoyable and effective meditations I have ever tried.
- Effortless Meditation has improved the quality of my life, my work and relationships - Check out my story in the video at the bottom of this page 👇
Make this your first step towards living the life you have always wanted
Effortless Meditation is meditation for life
Effortless Meditation is meditation for life
You are here because you are want a meditation practice that works,
You know meditation is good for you but have either never tried it, or didn't know which one to choose,
In the past, you may have you found meditation difficult to commit to,
Or you have participated in a meditation culture that is too rigid or part of a belief system you are not aligned with.
You know meditation is good for you but have either never tried it, or didn't know which one to choose,
In the past, you may have you found meditation difficult to commit to,
Or you have participated in a meditation culture that is too rigid or part of a belief system you are not aligned with.
If you would like to learn an easy, enjoyable effortless way to meditate that is non-religious with ongoing support then I invite you to come and learn with me...
Welcome to Self Directed Effortless Meditation.
For each session you will be guided into self directed effortless meditation ensuring you are gaining the most benefit. Every meeting also includes an in depth discussion, before and after, of your meditation practice ensuring you are meditating in a completely effortless, lazy, easy, way.
WEEK ONE: 1 1/2 - 2 Hours
Our first meeting sets you up for success in your meditation practice. You will be guided into your first self-directed effortless meditation using a mantra as an anchor with support every step of the way.
By the end of this session you will understand the concept of Effortless Meditation.
WEEK TWO: 1 1/2 - 2 Hours
During this session we share your own experiences of effortless meditation with lots of time devoted to answering questions, reinforcing the processes from the last session and a review of your meditation technique.
I will again guide you into a self-directed meditation and make sure you are gaining the most benefit from yours. Easy, effortless and enjoyable. We delve a little deeper into how effortless meditation facilitates the emotional deprogramming of your subconscious self, what to expect and some helpful exercises to assist you along the way. By the end of this session you will understand the long term cumulative effects of effortless meditation
WEEK THREE: 1 1/2 - 2 Hours
During this session we again share your experiences of effortless meditation with lots of time devoted to answering questions, reinforcing the processes from the last two sessions and a review of your meditation technique.
I will guide you into another 20 minute session of self-directed meditation and debrief afterwards, making sure you are gaining the most benefit from yours. Easy, effortless and enjoyable.
We then learn about the true nature of stress, how to master your stress cycle and short term benefits of effortless meditation.
By the end of this session you will be practiced in identifying your stress triggers, have a stress release process and a deeper understanding of your deeper self.
WEEK FOUR: 1 1/2 - 2 Hours
In this, the final session of training, you understand what you are achieving and how you are arriving there. You will be motivated to bring a new level of awareness and a deeper connection to your true nature, a step closer to the life you want to live.
Discussion of your personal experience of effortless meditation
A 20 minute self-directed effortless meditation
The individuated Self, A new level of awareness and motivation, new character traits
Live the life you want
For each session you will be guided into self directed effortless meditation ensuring you are gaining the most benefit. Every meeting also includes an in depth discussion, before and after, of your meditation practice ensuring you are meditating in a completely effortless, lazy, easy, way.
WEEK ONE: 1 1/2 - 2 Hours
Our first meeting sets you up for success in your meditation practice. You will be guided into your first self-directed effortless meditation using a mantra as an anchor with support every step of the way.
By the end of this session you will understand the concept of Effortless Meditation.
WEEK TWO: 1 1/2 - 2 Hours
During this session we share your own experiences of effortless meditation with lots of time devoted to answering questions, reinforcing the processes from the last session and a review of your meditation technique.
I will again guide you into a self-directed meditation and make sure you are gaining the most benefit from yours. Easy, effortless and enjoyable. We delve a little deeper into how effortless meditation facilitates the emotional deprogramming of your subconscious self, what to expect and some helpful exercises to assist you along the way. By the end of this session you will understand the long term cumulative effects of effortless meditation
WEEK THREE: 1 1/2 - 2 Hours
During this session we again share your experiences of effortless meditation with lots of time devoted to answering questions, reinforcing the processes from the last two sessions and a review of your meditation technique.
I will guide you into another 20 minute session of self-directed meditation and debrief afterwards, making sure you are gaining the most benefit from yours. Easy, effortless and enjoyable.
We then learn about the true nature of stress, how to master your stress cycle and short term benefits of effortless meditation.
By the end of this session you will be practiced in identifying your stress triggers, have a stress release process and a deeper understanding of your deeper self.
WEEK FOUR: 1 1/2 - 2 Hours
In this, the final session of training, you understand what you are achieving and how you are arriving there. You will be motivated to bring a new level of awareness and a deeper connection to your true nature, a step closer to the life you want to live.
Discussion of your personal experience of effortless meditation
A 20 minute self-directed effortless meditation
The individuated Self, A new level of awareness and motivation, new character traits
Live the life you want
Course Cost is $240 for 4 weeks of Effortless Meditation Training
Plus Unlimited Weekly Self Directed Meditation classes
** Payment Plans available on request
Bonus #1: Free Weekly Mediation Classes Exclusively For You
Free weekly 1 hour classes of Self Directed Effortless Meditation to consolidate your training and answer questions
Bonus #2: Complimentary "on demand" mini 1:1 check-in
Effortless Meditation is the first step towards discovering and releasing deeper limiting beliefs buried in the subconscious. This 15 minute check-in is available when you feel you are needing some extra support. Details of how you can access this will be provided at completion of your training.
Bonus #3: Private Group Chat
Building a community where we can share our success stories, check in with our community and keep up to date with special events.
Every step of this training has been designed purposefully to help you commit to a life long practice of effortless meditation in the pursuit of a better life.
I am excited to share this with you. Effortless meditation has brought incredible benefits to my personal and spiritual wellbeing and I want this for you too.
What is Effortless Meditation and how it has helped me ?
Watch The Video Here ⬇️