WEEKLY MEDITATION GROUP - FREE TO JOIN - APPLY TO JOIN

SELF DIRECTED EFFORTLESS MEDITATION

​Stabilising Awareness & Nervous System Regulation

Self Directed Effortless Meditation is a simple, non-directive form of meditation similar in nature to transcendental meditation.

It supports the nervous system in settling naturally, without concentration, effort, or control.

This stream supports:
  • mental quiet and clarity
  • stress regulation
  • stabilisation of awareness
  • integration of meditation into daily life

Sessions are minimal in instruction and focused on allowing the mind and body to settle without interference.
WEEKLY MEDITATION GROUP - FREE TO JOIN - APPLY TO JOIN

Weekly Self Directed Effortless Meditation

WEEKLY MEDITATION GROUP - FREE TO JOIN - APPLY TO JOIN
Sessions are every MONDAY 10am AEST & 5pm AEST
​
  • Monday Effortless Meditation sessions are free to join
  • Complete the application form to be added to the zoom meeting
  • Applications are actioned within 24 hours
Self Directed Effortless Training is held every month and if you are interested you can see the schedule and enrol here.
Self Directed Effortless Meditation is a silent meditation, as described.
You can achieve the same results with a guided version.
​Below are two recordings for you to try for yourself at home.

Guided Effortless Meditation