Introduction To Self Directed Effortless Meditation - watch the video
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Brief Overview Of The Student Training
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WEEKLY MEDITATION GROUP - FREE TO JOIN - APPLY HERE
SELF DIRECTED EFFORTLESS MEDITATION
- Free To Join
Stabilising Awareness & Nervous System Regulation
Self Directed Effortless Meditation is a simple, non-directive form of meditation similar in nature to transcendental meditation.
It supports the nervous system in settling naturally, without concentration, effort, or control.
This stream supports:
Sessions are minimal in instruction and focused on allowing the mind and body to settle without interference.
Self Directed Effortless Meditation is a simple, non-directive form of meditation similar in nature to transcendental meditation.
It supports the nervous system in settling naturally, without concentration, effort, or control.
This stream supports:
- mental quiet and clarity
- stress regulation
- stabilisation of awareness
- integration of meditation into daily life
Sessions are minimal in instruction and focused on allowing the mind and body to settle without interference.
Weekly Self Directed Effortless Meditation
WEEKLY MEDITATION GROUP - FREE TO JOIN
Sessions are every MONDAY 10am AEST & 5pm AEST - ALL WELCOME
Self Directed Effortless Training is held every month and if you are interested you can see the schedule and enrol here.
Self Directed Effortless Meditation is a silent meditation, as described.
You can achieve the same results with a guided version.
Below are two recordings for you to try for yourself at home.
You can achieve the same results with a guided version.
Below are two recordings for you to try for yourself at home.
Guided Effortless Meditation
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