Sitting In The Power - 30th March, 2026

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Session Overview

The session opens with a warm conversation about the practicalities of meditation of sitting vs. lying down, posture, grounding, and what "Sitting in the Power" is designed to do.

I explain that this style of meditation differs from relaxation-focused practices in that it's done consciously and upright, with the intention of actively opening your energy field and becoming comfortable with spirit energy. I also touch on the long-term benefits of regular practice and how it gradually becomes your default way of responding to the world, regulates your nervous system, clears energetic blocks, and builds your spiritual frequency over time, with the encouraging note that any progress you make is permanently held as your new baseline, even if you take a break.

The meditation itself is a full-body guided journey that begins with deep, deliberate breath work to settle the nervous system, then moves to a body scan with healing white light travelling from the crown of the head all the way through the limbs, organs, spine, and down to the feet and earth below. The energy is unconditional love that gently releases whatever is ready to be let go  eg. physical tension, emotional residue, past memories.

From there, the meditation expands outward, guiding you to grow your personal energy field far beyond the body, out into the world, the universe, and the infinite, ultimately blending with the greater light of spirit, your higher self and sitting in that power for a period of silent connection.

When we returned it was shared afterwards that one participant had an unexpected connection with a younger version of themselves, offering love, grace, and compassion for a time when they didn't know they’d arrive where they are now. This was described as "healing the past." They also noted feeling a strong buzz or charge through their fingers during the energy-in-hands portion, a new physical sensation for them.

I then shared my own experience about reconnecting with my son after 15 years, and how the meditation landed differently for me too. This is a gentle reminder that even the most practiced meditator continues to grow.

The session closed with encouragement to keep a record of their experiences and how beneficial we all felt afterwards

With 💙 Vicki x