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    "Aboutism" The What, Why, How, Where of Letting Go

    A long time ago I got very tired of listening to the adage - “everything happens for a reason”
    I used it so often myself and then one day I got really annoyed when someone used it during a very stressful time in my life and I became very upset because I realised they were not listening to me. When I thought on all the times I had used it and understood how it became an easy fallback excuse when I felt uncomfortable in the other persons distress.


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    What is the “reason”? 
    For Self: Looking for the reason why, in yourself, is an easy way to self blame. How many hours/days have you looked and asked and soul searched for that answer only to turn your frustration inwards when nothing makes sense.
    For Others: It is an excuse to shift a perceived responsibility you feel. It can also be a form of bullying, victim blaming. 

    Why am I so focused on solutions? 
    For Self: It is a way to pretend you are “doing something” about your problems. This constant search increases your anxiety and uses up your precious energy. It steals your life.
    For Others: You and I are human. We have empathy and feel the distress of our loved ones. You want that discomfort to go away and can unconsciously blame the other person for making you feel like that. 

    How is there a cycle of distress, anxiety, self soothing and self loathing? 
    ​We are uncomfortable, we want to feel safe. There is a perception that anxiety is the enemy so we do whatever we can to suppress it. We need to rationalise everything! We are blamed when we are struggling with life and there is a fear we will be rejected if our struggle becomes a perceived problem for those around us. Lots of different circumstances bring us to the point of “Aboutism” 



    Where can I help myself? 
    Feeling anxious? Name the emotion, accept the emotion, feel the emotion. Do not attach a story or memory, just let it be an emotion. It will pass. This requires practice, patience and self awareness. You also receive the benefit of actually getting to know and truly like yourself. 
    Find the support that supports you during this process. Someone who just listens. If YOU don’t have an immediate insight then the timing is out, there is more to experience.

    Seeking a psychic will give you your karmic contract and the energy around the situation as well as outcomes. In my experience, both personally and professionally, it very rarely ends the issue. Psychic readings are supporting the process, it does not take it away or allow you to control the out of control.
    The healing and coaching I do provides the stillness you require to soothe the psyche during your personal growth process. 
    Sometimes, with readings and healings, there is spontaneous healing, sometimes it takes the time it takes. It is all part of your Karma, the contract you came here to fulfil.  

    From My Heart...
    Doing healing and psychic work I always felt an obligation to provide all the answers and if I couldn’t then I was not worthy. Using broad statements like “Aboutism” is counterproductive to true healing. Life always provides the backdrop and the Soul knows the way. When you come to see me I am your support. Your answers and way always lie within. I hold you in the stillness of your Soul while you access your Wisdom. You always hold the ultimate Power of your journey. My privilege is to be in that space while you do. 


    With love


    Vicki xx
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    It's Time To Ditch The Big Stick!

    You set yourself up to fail, you reset the goalposts when you are close to making things easier, you pull out an obscure memory to rationalise a decision, reaction or choice. You can use this big stick you punish yourself because you could not predict the outcome and use retrospect to shame yourself for not seeing it coming. 
    There is no glory in punishing yourself today for decisions you made in the past. The set of circumstances that existed in a past decision or situation do not exist and can never be replicated. If you grew up with shame or are susceptible to self criticism then you could be unconsciously using the past to stay in your comfort zone. The minute you become aware of the difference, even if you're not aware of the trigger, your comfort zone becomes your uncomfort zone and nothing will feel balanced until the bias is addressed. This video series explains the process in a fun and simple way that takes the power away from your critical self and gives it back to your creative self. 
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  • Published on

    Boundaries

    I found this list a few years ago. These are not my words and I've forgotten where I found it but I love the simple message they provide. For full autonomy over your destiny it is very important to know what your values, beliefs and boundaries are. Remember they are changeable. You are allowed to adjust as required. 

    • You have the right to your own values, beliefs, opinions and emotions, and the right to respect yourself for them, regardless of the opinion of others.
    • You have the right to judge your own behaviour, thoughts and emotions, and to take the responsibility for their initiation and consequences upon yourself.
    • You have the right to decide how to lead your life. This includes pursuing your own goals and dreams and establishing your own priorities.
    • You have the right to tell others how you wish to be treated.
    • You have the right to offer no reasons or excuses for justifying your behaviour.
    • You have the right to judge if you are responsible for finding solutions to other people’s problems.
    • You have the right to change your mind.
    • You have the right to make mistakes – and be responsible for them.
    • You have the right to say “I don’t know.”
    • You have the right to be independent of the goodwill of others.
    • You have the right to be illogical in making decisions.
    • You have the right to say “I don’t understand.”
    • You have the right to say “I don’t care.”
    • You have the right to say “No.”

    With Love
    Vicki xx

  • Published on

    Different Meditations Styles





    We all meditate differently and our style may not match what is popular at the moment so here a few examples with an explanation for you.



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    VISUALISATION/RELAXATION MEDITATION
    ​This type of meditation is for relaxation and stress relief. It is a guided meditation and best for developing a creative mind.
    This guided meditation of images takes the person on a journey eg. to the ocean, on a beach, forest, garden etc. The person does not need to participate in any way.
    This type of meditation is passive and designed for inward looking.

    MINDFULNESS MEDITATION - see body meditation on Meditation Page
    This is a meditation to examine yourself. It helps you get in touch with yourself, your emotions. It is an active meditation. You are asked to experience your emotions within the meditation without pushing them away. It is best not to try to work out where the emotion came from. You allow yourself to experience it, stay with it and when it passes you will receive your insights.
    To do this meditation you must focus on one thing eg. Breath, mandala, a star. If your thoughts take you away from this you just acknowledge the thoughts, let them pass and continue to focus your item. When the item disappears you will be feeling an emotion. Allow yourself to feel this until it lifts. Write about this, keep a journal.
    This is an inward looking meditation, though active.


    TRANSCENDENTAL MEDITATION
    This meditation is designed to open the third eye. It is a silent meditation. You sit in silence, open your third eye/brow chakra and look for a light.. The light will grow in intensity and can change colour. This is the third eye opening. 
    Your sense of space may alter. You may feel you are in a large space or even a small space. This is for increasing your psychic abilities and developing your sensitivity/feelings. 
    This is a passive meditation. This is an inward looking meditation.


    ATTUNEMENT MEDITATION - see sitting in the power on Meditation Page
    This meditation is to link you with spirit. It builds an connection where both you and spirit can come together and communicate. It does not happen immediately. It is something that must be built. This meditation raises our vibration and then spirit lowers their vibration to meet ours. Attunement develops your talents, may identify your talents eg. Artist, healer, musician, medium. However these talents are only possibilities, they must still be activated. You must participate for these talents to be developed.
    The signs with attunement are physical. They may be a feeling of cobwebs on the face, a sense of movement in the body, a heaviness, warmth or fast breathing (quickening). These are signs that spirit is touching your aura. 
    Close the eyes and imagine there is a beam of gold light coming down into the top of your head. It moves down to the solar plexus and outwards into the aura. The aura is expanded by thought and filled with the gold light. The aura is then opened at the top and expanded upwards. The connection is now made. You then look for any signs of spirit, visualisations, feelings/sensitivity/senses, hearing voices, seeing.
    This is an active meditation. This is an outward looking meditation. 

    With Love

    ​Vicki xx


  • Published on

    Find Your Spiritual Tribe

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    This millennium I have noticed that our Soul growth is being fast tracked. Our understanding of the other dimensions and the energy that powers our Soul is deeper, information is readily accessible and the ways we express our Divine light is so diverse. 

    So, in this new way of being, is meditation still relevant. I must admit I am very hit and miss with my regular meditation practices until the other day when I had a message directly from Spirit. It was passed on to me and I am sharing it with you.

    If you would like to advance spiritually, if you would like to strengthen your intuition, if you have regular visits from Spirit or are a Sensitive/Psychic/Empath/Medium you must find a meditation circle, join with like minded souls, share your experiences and feel part of the greater power of the Spirit world. And, I cannot stress this enough, you must make a commitment to it. If that freaks you out then good, you must need it! I have heard all the reasons why you can’t make a commitment to meditation and I am here to tell you, I am not here to punish or shame you. Regular meditation is possible and life altering, just give it a go.


    Here are some things I want you to consider:
    • If you don’t want to meditate, then don’t. It is either not the right time or you are reluctant for the changes it will bring
    • Meditation comes in many forms. If the thought of meditating for hours at time leaves you cold, let that expectation go. A regular meditation practice looks like many different things. Find something that suits YOU.
    • You can meditate for 5 minutes every day and get the connection your soul needs. It’s that easy.
    • Find a teacher. Find someone who supports you through this journey.

    With Love

    Vicki xx

  • Published on

    Normalising Your Psychic Experiences

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    In the early 2000’s when I was running meditation classes I would notice that some people would attend regular classes and then drop out suddenly because they were experiencing personal difficulty.

    If only they stayed and rode out the tough times, they would have found something even better. Mostly they stayed and flourished. Whenever anyone asks how to begin their Spiritual Journey or find their Life Purpose, I say meditate.

    A regular meditation practice is so vital to your Spiritual growth and Self Development. It should form the basis for any Spiritual practice.


    ​Our awakening is definitely being fast tracked but we cannot develop in isolation. It is necessary to share our experiences, to have them normalised. 

    With Love

    ​Vicki xx