WEEKLY MEDITATION GROUP - FREE TO JOIN - WATCH THE VIDEO



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Welcome To Self Directed
​Effortless Meditation

Please honour these guidelines for the enjoyment of all participants and contact me if you have any questions or concerns

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  • Sessions begin promptly at elected times (do not log on if you are past the start times out of respect for participants who are meditating)
  • Meditation is for session is for 1 hour each time - 30 minutes meditation and 30 minutes discussion
  • Bring a journal to make notes for yourself
  • Training will not be provided at these sessions. Effortless meditation is easy to understand and practice.
  • Training is highly recommended if you are serious about committing to a regular practice

WHAT IS EFFORTLESS MEDITATION? Watch The Video...

Brief Overview Of The Student Training
- Downloadable PDF
​Stabilising Awareness & Nervous System Regulation

Self Directed Effortless Meditation is a simple, non-directive form of meditation similar in nature to transcendental meditation.

It supports the nervous system in settling naturally, without concentration, effort, or control.

This stream supports:
  • mental quiet and clarity
  • stress regulation
  • stabilisation of awareness
  • integration of meditation into daily life

Sessions are minimal in instruction and focused on allowing the mind and body to settle without interference.

Guided Effortless Meditation

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Guided Effortless Meditation Body Scan

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Guided Effortless Meditation Visualisation

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A Place To Come Back To


Joining The Inner Circle gives you access to the Effortless Meditation calendar so you never miss a meeting, and so much more. Join here to explore




Whether you've had a reading, attended a meditation, or simply felt called, this is your ongoing home for Tarot, Effortless Meditation, and Reiki.


Come as you are.


With 💙 Vicki x