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    Welcome To Self Directed Effortless Meditation Library

    Hello and welcome to your very own Effortless Meditation Library.

    Each week I will be posting a journal prompt and my thoughts.

    I encourage you to comment below each post if you feel you would like to contribute to the conversation.

    My vision is to build a community of like minded meditators to be seen and heard as well as supporting each other through this journey called LIFE.

    This library will host information from your training as well as sharing points of interest I learned, and found helpful, from my Inner Growth Coaching work.

    ​With love, Vicki

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    Weekly Tarot Forecast – September 1, 2025

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    Each week I tune into the wisdom of the Mythic Tarot and channel guidance from Spirit to help us navigate the days ahead. This week brings a powerful theme of surrender, release, and renewal.

    🔮 Influence – Eight of Cups
    The energy of surrender weaves through the week. When we finally release our expectations and stop forcing outcomes, the very blocks that held us back begin to dissolve. This surrender opens the way for something better to arrive.

    🧠 Conscious Self – Two of Swords
    We are breaking away from outdated authority and learning to trust ourselves. What once guided us may now feel limiting. This shift marks our readiness to stand tall in our own wisdom.

    🌌 Unconscious Self – Seven of Cups
    Guidance is opening our eyes to new pathways. Surprising ideas and opportunities will capture our hearts, but only if we step away from external noise.

    Block/Fear – Nine of Cups
    Our attachment to a specific outcome can hold us back. Manifestation energy is still with us, it’s simply asking us to let go of rigid expectations so something greater can emerge.

    🔄 Action – Wheel of Fortune
    Life is moving forward, with or without our permission. Resistance leads to frustration, but surrender allows us to ride the wheel of change with grace.

    🌍 Outcome – The World
    An important cycle is ending. What once inspired us has served its purpose. We now step into a new chapter with the wisdom we’ve earned.

    Karmic Lesson – Five of Cups
    This week invites us to release grief we may have carried for years, or lifetimes. Through surrender and acceptance, we heal more than one moment. We free ourselves to fully embrace the life that awaits.

    💫 Summary
    This week asks us to stop forcing outcomes and to surrender what no longer serves us. By letting go of expectations, we create space for new opportunities to arrive. Trust the process, life is moving forward, cycles are ending, and deeper healing is unfolding.

    With 💙 Dr Vicki Haspels | The Tarot Coach

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    Weekly Tarot Forecast – August 11, 2025

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    This week’s reading holds a powerful theme of early wins, mindful confidence, and steady growth. With three “threes” appearing: the Three of Wands, Three of Pentacles, and Three of Cups.

    The message is clear: your foundation is forming, but the journey is far from over.

    Influence Card – Three of WandsYou may be feeling accomplished, standing tall on recent progress. While confidence is a strength, overconfidence can cause missteps. Know your worth, but hold it with grace.

    Conscious Self – Three of PentaclesA win is worth celebrating — you’re on the right track! This is confirmation that your work is valued and your efforts are being noticed. But remember, you’re still learning.

    Unconscious Self – Ten of PentaclesYour soul is guiding you toward a lasting sense of home, stability, and comfort. You’re being reminded of your long-term vision — the journey isn’t complete yet.

    Challenge – King of Wands (Reversed)True confidence is built through grounded experience, not bravado. This week asks you to grow into your leadership without rushing to prove yourself.

    Action – Queen of CupsPrioritise emotional balance and self-care. Protect your energy and keep your emotional resources for yourself — this is essential for staying on track.

    Future – Seven of SwordsNot every success needs to be shared right away. Keep your plans close to your chest for now — this will protect their strength and potential.

    Soul Lesson – Three of CupsCommunity, unity, and support are the ultimate outcome. You are moving from seeking support to becoming a source of support for others. This is the early stage of something greater than you can currently envision.

    In Summary
    This week is about celebrating progress without rushing to the finish line. Wins are exciting, but patience will help you build something lasting. Protect your energy, keep some things private, and focus on nurturing your emotional and spiritual foundation. The early stages of community, unity, and purpose are unfolding — trust the process.

    With 💙 Vicki xx​
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    Weekly Forecast July 21st, 2025

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    Welcome to this week’s tarot forecast. I’m Dr. Vicki Haspels, The Tarot Coach, and each week I bring you spiritual insight through the Mythic Tarot and guidance from the spirit world. Let’s dive into what this week has in store.

    🌟 Influence Card: Ace of Wands
    The spark is here. The Ace of Wands shows a surge of motivation and momentum. After weeks of letting go and clearing out, the rocket is ready to launch. We’re no longer preparing, we’re moving. The question now is: how will you use this energy to take action?

    🧠 Conscious Self: King of Swords
    This card asks us to get organized and serious about our direction. The King of Swords invites us to bring structure to our ideas, whether that’s a schedule, a to-do list, or a plan. It’s time to lead ourselves with mental clarity and decisiveness.

    🌌 Unconscious Self: Four of Cups
    This card speaks of hidden influences. Be aware of emotional distractions or others' opinions pulling you off track. The Four of Cups encourages discernment. Notice when confusion or fuzziness creeps in, it’s likely a sign you’re absorbing noise that doesn’t belong to you.

    🔥 Challenge Card: The Empress
    Here we confront self-sabotage and productivity fears. The Empress tells us we’re worthy of success and abundance, but we must mother ourselves, with nurture, discipline, and commitment. It’s not selfish to pour into yourself. You’re preparing for harvest.

    🌬️ Action Card: Page of Swords
    Clear the air. Whether it’s cluttered thoughts or stagnant energy, it’s time to exhale what no longer belongs. The Page of Swords suggests breath work, nature walks, or energy clearing exercises to remove old narratives still hanging around your aura.

    🧭 Possible Future: The Hierophant
    This card invites us into higher learning. Spiritual growth is at hand, not by forcing answers, but by opening to deeper guidance. The Hierophant represents mentors, soul teachers, and your inner wisdom. Seek out voices that resonate with your truth and values.

    🧬 Karmic Energy: Four of Wands
    Your people are calling. The Four of Wands reminds us to draw closer to those who see us, truly see us. Whether it's found family, a spiritual community, or a kindred soul online, this is a week to recognise your belonging. You don’t have to explain yourself when you’re in the right circle.

    This week is a turning point. The energy is here to move forward, but only if you clear space, in your mind, in your energy, and in your environment. Trust your inner voice, choose your path with intention, and lean into the guidance that already lives within you. Clarity, connection, and deeper understanding are waiting when you do.

    With 💙 Vicki xx
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    23rd June, 2025 - Weekly Tarot Forecast

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    Bringing through guidance using my deck, The Mythic Tarot, along with psychic insights and spiritual messages.

    For the week commencing June 23rd, 2025, we’re preparing for energetic shifts, emotional release, and inner strength. Let’s dive into the wisdom of the cards.

    🌊 Influence of the Week: Six of Swords
    This week is all about making plans and tidying up. Not in a pressured way, in a clear, soul-aligned way. Think of it as clearing the decks before a new cycle begins. The Solstice energy is shifting us, and the Six of Swords encourages you to tie up loose ends and prepare for a fresh start.

    💔 Conscious Self: Five of Cups
    There may be a sense of grief as we release expectations and old dreams. It’s like letting go of a fairy tale we once held dear. That version of events is no longer serving us, and it’s time to cut the cords from what no longer fits the life we’re growing into. Feel the sadness, acknowledge it and gently let it go.

    🔥 Unconscious Self / Guidance: The Emperor
    The Emperor brings stability and grounded support. When the emotions feel overwhelming or confusing, this archetype helps us stay rooted in reality. He is the wise foundation we can lean into, a reminder that we are supported by strong, unshakable guidance. You’re not alone in this.

    🌑 Block or Healing Opportunity: The Moon
    The Moon asks us to surrender control. There are things happening beneath the surface that we don’t yet understand. We may feel disoriented or uncertain. This card invites us to trust in the unknown and reconnect with our inner wisdom. Avoid making rash decisions. Instead, anchor into your intuitive knowing and allow the mystery to unfold.

    ⚔️ Action: Knight of Swords
    This is where things move quickly. If you’re ready to release an outdated story, this energy helps you do it swiftly. You don’t have to drag it out. The Knight of Swords offers clarity and decisiveness and when the realisation lands, let it cut through the noise and propel you forward.

    💪 Outcome / Future: Strength
    Once the cords are cut and illusions released, strength returns. The Strength card signals the return of your energy, vitality, and personal power. This isn’t strength from force, it’s the kind that comes from deep alignment. You’re reclaiming the energy that was caught in false stories. You’re coming home to yourself.

    🌀 Soul Lesson: Seven of Wands
    The deeper lesson this week is to overcome self-sabotage. Maybe something didn’t work out the way you’d planned, but that doesn’t mean you’ve failed. You’re simply being asked to let go of what no longer fits. You’ve always had the strength within, now you can stand strong in it without the weight of past expectations.


    Final Words:
    This week is about reclaiming your power. It’s a process of emotional release, intuitive connection, and aligned action. Trust your inner knowing, ground into what’s real, and let go of what’s already gone.

    With love, Vicki xx


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    Taking Care of Business – Weekly Tarot Forecast (June 16, 2025)

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    Welcome! I’m Dr. Vicki Haspels, The Tarot Coach, here to bring you this week’s tarot forecast for the week commencing June 16, 2025, using my trusted Mythic Tarot deck and channeled intuitive guidance.

    This week, the energy is clear: take care of business. The cards are encouraging us to tidy up loose ends, stop avoiding the uncomfortable, and lean into our natural strength and support systems.

    🌸 Influence of the Week – Three of Cups
    This week is supported by deep and meaningful connections. Not just casual acquaintances—this is about the people who hold space for us when we’re tired or unsure. It's time to lean into that circle. Let them help you feel grounded and uplifted.

    🧠 Conscious Self – King of Swords
    Now is the time to sort out anything that’s overdue with institutions: legal matters, banks, insurance, or government paperwork. The King of Swords wants everything transparent and in order. If something’s been sitting in the “too hard” basket, it’s time to face it with clarity and fairness.

    🌿 Unconscious Self – Strength
    Beneath it all, your soul is reminding you: you’ve got this. The Strength card in this position shows that you are equipped emotionally and spiritually to handle whatever comes your way. Let inner resilience guide your decisions.

    💭 Fears or Blocks – Four of Cups
    Watch out for inner voices—or people—that feed off drama or fear. This card warns against letting outside noise hijack your clarity. Come back to the support of the Three of Cups. If your thoughts spiral, pause and check: is this real, or is it fear in disguise?

    🔥 Action – Nine of Wands
    Persevere. Don’t give up. Even if there are obstacles or delays, this card encourages you to finish what you started. If something keeps “bugging” you, it likely needs closure. This is the week to tie up loose ends, no matter how small.

    🌟 Possible Future – The Star
    Good news: once you clear those distractions and complete what's been avoided, the future opens up. The Star brings hope, clarity, and creative expansion. With the admin and stress behind you, you can finally dream again.

    🌀 Soul Lesson – Eight of Swords
    The bigger picture? Don’t get distracted by what you think is urgent. Focus on what is actually calling you. The Eight of Swords reminds you not to scatter your energy. Face what truly needs attention and you’ll feel lighter, clearer, and more in control.

    By week’s end, you’ll feel like you’ve cleared space—emotionally and practically—to move into new, inspired possibilities. Let your soul lead, take care of business, and watch the path ahead illuminate.

    With 💙 Vicki Haspels – The Tarot Coach