7 powerful goal setting exercises guaranteed to make 2022 your best year

10/12/2021

Kick start 2022 by jumping into the driver seat, and GO….

I always love the ending of one year and the beginning of another.

For me, personally, the renewal energy is very strong as my birthday is January 3rd (I am entering in to a Personal Year #1)

Here I share some tried and tested (with my clients and by me) strategies that will help you soar into your best year ever.

1. Get Clear
A simple method to focus and refine your future Self and goals. It is powerful and I use it when I feel my Soul shifting direction. It’s not the law of attraction, it’s more like the law of becoming.

Begin by writing a list of things you know you can, want or dream of becoming. Your list is part of your subjective self and is definitely wrapped up in emotions and wants. Let those emotions flow, write as broadly or as detailed as you please.
Read your list every morning and every evening.
Do not show anyone your list.
Change and refine as often as you need.
Let your list evolve as time passes and your goals are reached

Your list is part of your subjective mind connecting you to the deep knowledge of your Soul and your Soul Journey. Your daily practice of focus and refinement prompts your objective mind to recognise and act on opportunities. Forget about trying to work out why or how to manipulate the outcome, please give thanks to all, and make your list the best things you’d like to attract (it is just as easy to attract misery, so be clear)

My friends, here is the magic…The Divine Intelligence of the Universe or Spirit World is waiting and willing to assist you in all ways. It is now up to you to take advantage of the opportunities when they appear. **

**Source: It Works by RH Jarret

2. The Future Life Walk Through
Use a guided visualisation meditation that connects you to your Higher Heart Self. Once here you can ask to be walked through the year where you will connect to your goals. Before you journey there are a few things to prepare. This exercise is part of Soul Recall Therapy. Here is a guided meditation to assist you to walk into your future. Included are detailed instructions to receive best results.
Listen to the meditation here ⬇️

3. Find a Coach or Mentor
I have always found the greatest relief when I am able to discuss my ideas or my blockages with someone who knows the ins and outs of my industry or has the counselling knowledge to guide me to my own answers.
This is beyond getting advice from friends, this is reaching for professional assistance. We do not live in a vacuum and finding an understanding heart relieves the crushing helplessness of isolation.
Find someone who aligns with your energy. You are wasting your time if you are not speaking the same language and while the shiniest may look great it may not be for you, be discerning.
Shop around for whomever shares your vision and will launch you there and beyond. You will know in your heart when you meet them.
It is then a small leap from here to connect with your tribe and the sense of community required to stay accountable.
And finally, if you are tired of constantly failing or if you have tried all the self help versions and don’t know where else to turn, investing in coach or mentor is priceless.

For more information on SoulLife Coaching/Mentoring CLICK HERE

4. Have a decision to make?
Take a few deep breaths and place your head in your heart with your question. Your body will let you know yes or no by relaxing or tensing. Your body is your intuition, not your mind.
Follow this link for a 5 minute guided meditation to assist with this exercise and once mastered it is a simple and quick check-in.

Listen here for the guided lesson ⬇️

Listen To Audio Here

Listen on YouTube Here

5. Find an Accountability Friend
It is important to be honest with yourself about what is achievable. When you make the realisation of your dreams dependant on “having” this one thing, or will not happen until we “learn” everything, or are “fully” healed, we are purposefully putting up barriers.

How committed are you to achieving your goals?

Complete a stocktake of your resources and ask a friend to help, one that is not afraid to tell you the truth.
An accountability buddy is a fabulous asset and will definitely get you past that finish line.
Don’t forget to return the favour. All friends together!
Join the Facebook community HERE

6. Empty The Trash

Are you finding your ideas are so amazing, you feel it on a Soul level but still falter when it comes to stepping into those opportunities?

Our mind can be the most amazing cheerleader and the most devastating critic. This exercise, The Morning Pages, is from a book called “The Artists Way” by Julia Cameron.

This exercise works and is something I practice and wholly endorse. There is nothing else I have come across or could have created that comes close to this. I write every morning and it helps by over-riding any self doubt.

The short version: Write three pages of rambling thoughts every morning before you even contemplate beginning your day. Do not re-read your thoughts for at least 8 weeks, if at all. Keep them in a notebook or place them in an envelope. Do this every day without fail.The results are amazing! **

**Source: “The Artists Way” by Julia Cameron

7. Letting Go

Recognising when plans are not working and letting them go is just as powerful as pushing through. Mind your energy reserves and make regular checkpoints to assess progress and commitment.

Is there a change of direction needed? Has this goal run its course? Sometimes the original “inspiration” was a launch point and the “failed” plan was the step towards the main event?

Understanding your attachment to any outcome can assist in determining whether your plan is ready to be abandoned or adjusted. Self awareness rules here.

I have a simple exercise to check using your chakras to check where your idea may be blocked. From this you can decide how you want to proceed or to heal the blockage.

When you are ready to give your idea an incredible boost and are ready to work with me to reach your full potential follow this link to BOOK A SESSION

Listen To Exercise Here ⬇️

Listen To Audio Here