1. Get Clear
A simple method to focus and refine your future Self and goals. It is powerful and I use it when I feel my Soul shifting direction. It’s not the law of attraction, it’s more like the law of becoming. 

• Begin by writing a list of things you know you can, want or dream of becoming. Your list is part of your subjective self and is definitely wrapped up in emotions and wants. Let those emotions flow, write as broadly or as detailed as you please. 
• Read your list every morning and every evening. 
• Do not show anyone your list. 
• Change and refine as often as you need.
• Let your list evolve as time passes and your goals are reached 

Your list is part of your subjective mind connecting you to the deep knowledge of your Soul and your Soul Journey. Your daily practice of focus and refinement prompts your objective mind to recognise and act on opportunities. Forget about trying to work out why or how to manipulate the outcome, please give thanks to all, and make your list the best things you’d like to attract (it is just as easy to attract misery, so be clear)

My friends, here is the magic…The Divine Intelligence of the Universe or Spirit World is waiting and willing to assist you in all ways. It is now up to you to take advantage of the opportunities when they appear. **

2. The Future Life Walk Through 
Use a guided visualisation meditation that connects you to your Higher Heart Self. Once here you can ask to be walked through the year where you will connect to your goals. Before you journey there are a few things to prepare. This exercise is part of Soul Recall Therapy. Here is a guided meditation to assist you to walk into your future. Included are detailed instructions to receive best results.
Listen to the meditation here ⬇️
​

Watch The Video Here ⬇️

I think this is a great way to start a conversation about anger. Anger is not an action, it is an emotion which is one of the body’s neurological responses to stress. When we feel anger it is essential to our survival. It responds to fear. 


The physiological responses of bunched muscles, increased heart rate, rapid breathing, just to name a few put us in a state of high alert, ready for action, until we locate the cause of the anger/fear. 


So what happens next. A while ago it was considered bad form to feel and express anger. We were told it was a sign of weakness, that we must transmute it into love or something more passive. 


In recent times it is recognised how important it is to recognise and express all of our emotions, even anger. So why does anger feel so scary and why do we, at first, want to push it away?


Anger is usually associated with fear. If we face our anger, we must also confront a fear. If your anger is sustainable it will override any anxiety about what we are facing. Perhaps deep down we know the need to release the physical reactions will give us relief.


If your anger is short lived and you are left with the fear or anxiety. This is uncomfortable and you may want to push down the fear/anxiety, forget it ever existed, or talk yourself out of it. This could lead to your anger being with you for longer. 

Unexpressed anger could manifest as physical and/or emotional symptoms. For myself, my personal health issues, stem from unexpressed anger. 


I remember in my 20’s when I would have an anger release how much my chronic pain receded and how good I felt. It was a revelation… I used my anger to stop fooling myself that my life was going to improve and faced the truth of my situation. I used the momentum of my anger to facilitate change. Every time fear rose up, the anger overtook it. I was tired of making excuses for other peoples poor behaviour but mostly I was tired of making myself small to accommodate that poor behaviour. In a way, my anger made me large and imposing. My anger helped me feel invincible. I was tapped into my truth and nothing could hurt me in that moment. 


I have seen this played out by the incredible Grace Tame, the current Australian of The Year. You can see her anger is being channelled in a very healthy way. You can see how articulate she is, she does not back down and continues to support herself in every sense. 


This is what a healthy response to anger gives us. It gives us the power to maintain the courage of our convictions because it is YOUR TRUTH, and no longer will you fall into oppression. 


Once you feel this amazing innate power you will never forget how strong you were and your energetic vibrations increases, you release another layer and move towards your true nature. You can draw on this memory to never feel that fear again. That is the true gift of anger. You connect to a greater part of you that nothing and nobody will ever violate again. You can build on this feeling because if you can do it once and survive the process then you must be able to apply it again when needed. 


With love
Vicki xx


P.S. I do not wish to make light of anger expression when some of us have incredible difficulty verbalising our pain. Ancestral conditioning or even past life repression can be the source of this fear and this type of anger expression and/or release requires specific therapies. (see Spiritual Wellbeing and Past Life Regression for an appointment)
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I gave a walk through of my recent breakthrough in another blog
CLICK HERE TO READ
​where there had been consistent clear messaging.

This time the message did not come directly for me, it came as a message for others and I found it relevant to my current Spiritual shift and critical to my surrender to this shift. 

Here is a summary of what I understood because it is something I found fascinating and relatable.

I am also including some self healing tips at the end of this article.


Cobalt Blue is where we start.
This colour represents the 5th layer of the aura. The 5th layer is called The Etheric Template Body. The Etheric Template Body, when visualised, looks like a photo negative. It is a complete reversal of The Etheric Body, 1st layer of the aura, and is described as negative space. In other words it is the energy around the Etheric Template Body that creates its shape. Here we hold the library of our potential.
For example, if you were born without a limb that limb would still be represented in The Etheric Template Body. This in no way means you should have been born with that limb, nor can it be regenerated. It is simply a blueprint of the potential of The Etheric Body. 
It is here you can access your Soul Purpose as destiny, your soul contracts are stored here to be experienced at the appropriate time and it is also a two way door as it collects the human experience once it has been completed.


                                                   **JUST LIKE A PHOTO NEGATIVE**

IT CAN BE A COMPLEX AREA SO LET'S BREAK IT DOWN...

The Etheric Template Body as it is is cobalt blue in colour. It shows as negative space and can be tuned into any time. It is accessed during healing or meditation and can be tuned into anytime by sitting quietly and going within.


Because it is essentially a library of our soul purpose this lifetime it is also the place we connect to when we are ready for change or change is upon us. We connect to this aura to download our next experience. Some call this manifestation, I call it BECOMING. We become our own potential.
I also believe that we have a pre-destined timeline which is also accessible in this aura. 


The information is not drawn down immediately, it is not that simple. We are having our human experience to clear old karma and bring in new karma. The intent is remembered, or recognised, as the next step of the journey. The information stored in the blueprint, which if you remember is our full potential, is initially downloaded to the Astral Body (we will learn about the Astral in another article). It is then distributed to The Mental Body to articulate it or give it a name, The Emotional Body to expose emotions attached to this new experience and finally the Etheric Body to create the plan. We then drop this experience into the physical body to create real life experiences.


This course of action will play itself out until the original blueprint (design of the etheric template body) is realised in the human experience. The human experience, as we all know, is often difficult, and the physical experience provides the discomfort required to launch us into our destiny. Expect to feel mental disruption, limited imagination, feeling disconnected, lack of purpose and inhibitions. This can include apathy, anxiety, anger, frustration and confusion. These feelings, or distortions, help create the catalyst required for lasting change.
It is this ultimate connection with our higher purpose experienced through deep feelings of “knowing” that drive us towards completion and refuse to let life knock us down.
This knowing, or higher purpose, is the Soul Purpose. It is not just one thing but a series of experiences that contribute to our Soul or Karmic contract we agreed to before birth. 


The Etheric Template Body is connected to our Throat Chakra, the chakra of Will, which in turn dictates how we respond to the opportunity presented. If we feel fear we resist and our way becomes difficult. When we have faith we surrender and the way is smoother.  How we choose to travel to this destination is our choice, or our will.
No matter whether you exhibit fear and resistance or surrender and flow you will always arrive at the perfect, pre-destined time.
The throat chakra is power, our power, and we have the power to choose our reactions. By tuning into all the Auric Bodies you can be involved every step of the way. You may have experiences that are out of your control but your journey is defined by how you choose to react to those challenges. 


When working effectively with The Etheric Template Body you grow confidence in your ability to move forward. You have the opportunity to  express your true nature and create your own unique path. It’s not that you know everything, you are simply connected to a deeper feeling, the language of the soul. This allows you to feel safe enough to surrender to Divine Will. 

P.S. Conversely, the physical experience, once completed is then uploaded and stored in The Etheric Template Body (or library) for future, or future lives, reference.



Healing Tips

• For physical/emotional/mental healing I recommend attending a trusted healing practitioner. For self healing you can focus your intent on connecting and downloading the Etheric Template Body’s optimum plan for your physical self. 
• For Soul Purpose you can use attunement meditation to connect to the higher plane and have a conversation with your soul. You can listen to my Thursday night channelled meditations here or you can join me on a Thursday for the real time experience.
• For an all round healing, clearing or stronger connection you can also use sound. As this body is connected to the throat chakra sound healing is ideal. The throat chakra resonates to the note of G. Here is a link to Tibetan Bowl sound healing on YouTube​

In order to surrender to the new information coming through one must first become vulnerable. That means feeling anxious, disconnected and sometimes physically unwell.

​I had a blast of all three this past month, this means a major shift. How do I know this? Over the years I have made it my mission to deeply connect to my Self through self awareness practices and connection to Spirit. I might sometimes go on a bit about it (I think I do, lol) but it is these strategies that work. This always forms the basis of my spiritual practice, the knowledge I share and the work I do.


Number One, the most important of my and any spiritual practice is meditation.
I have been asking the question for a couple of months now, how to connect to this shift I have felt coming. The answer has always been the same, and while I acknowledged it in the moment, it has taken a little time to integrate.  The answer was to return to the old ways, the ways that brought me to this point. The regular meditation, the connection to my tribe, to step forward will change everything. Every meditation was gentle, non-judgemental of my life and never wavered from the message. Meditation did not soothe my day to day life, it gave my struggle context, allowed me time to surrender and confidence I was on my right path.


Number Two, the signs.
First were the subtle nudges such as numbers and synchronicities, then emotional surges with no context, then the direct messages from my guidance. Signs bump me out of my current thinking, distract me and make me stand still for a moment. I check in with my feelings, that all is ok. I do not try to analyse my signs. I always see them as a checkpoint. To analyse is to be distracted. I am satisfied I have been contacted and I am open for the direct messaging.


Number Three, managing the emotional, mental, physical fallout.
This is always a personal aspect. I have a chronic condition that has left me physically disabled and continues to direct all of my life and life decisions. I would not be here without it so I take it all into account. As I mentioned earlier, I do tend to overanalyse but my physical and emotional selves will remind me to stay on track. These aspects of my Self connect me to my tribe. Where would any of us be without our people. When I hit this aspect I realise how isolated I have become and I reach out to my peeps. Do you have your peeps yet? The no judgement, tell you the truth, love you to pieces people? Gather them, they are gold. 


At the end, and I feel like I have finally fully surrendered, I am integrating the messages and strategies my higher self gave me during meditation, I am following my intuitive path because my guidance is so clear. My guidance is so clear because I gave myself the time and space needed to  listen to my heart. I refuse to be angry with myself, I support all my decisions, I know where I am going now. 

P.S. I don’t know exactly where I am going, I know how I feel about where I am going and that feels amazing. I will always chase the amazing feeling because it connects me to my purpose. 


You can listen to my past recorded Thursday night channelled meditations

CLICK HERE FOR PAST CHANNELLED MEDITATIONS


or you can join me on a Thursday for the real time experience.

BOOK INTUITION MEDITATION CIRCLE HERE


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​

I talk many times about Self Awareness and how critical it is for a robust Spiritual Life. I believe Self Awareness is the most important aspect of the human condition. It teaches us surrender, compassion, gratitude and provides the full cup required to be able to reach out and support others by filling their cup. 
I have always striven to keep myself in check and healthy. Self Awareness is not something that can be taught as such, it is something that I endeavoured to maintain in my earlier years of trauma and illness. Back in those days I was not even aware that it was called anything. To me it meant the difference between living and existing.


The other day I found a quote that took me beyond my understanding of Self Awareness and it gave me a feeling of completion. The quote is as follows:


“Awareness isn’t the most powerful thing about your spiritual practice. It’s the moment after that you sink or swim. After noticing do you praise yourself or get mad? Guess which brings about real change?” Author: @Mystical.Digita1


This shook me a little. I always assumed Self Awareness was the final answer and from that you made your conscious decisions. I have many personal challenges and emotional blocks that I am fully aware of. I make my decisions, even unhealthy ones, from this point of awareness, understanding that I will, eventually work out the old patterns, feel in control and move on. This pattern has been my mainstay. It took this quote to help me realise that there is one extra simple step before surrender and healing...the action and reaction after awareness of Self. 


The message in the reaction is both simple and profound. How does one discharge the pattern immediately? 


Praise = self support, Get Mad = self sabotage 


It is here, in this moment, that change will occur. This is the conscious moment, the decision to support myself or self sabotage. It is this small awareness that cuts through the days, months and years of healing required to arrive at the same moment. 


Fear will always bog you down with reasons and excuses as to why this happened, past trauma, past treatment, abuse, neglect. Thinking, overthinking, pulling apart, naval gazing will keep you in this spiral.... Stay present....choose....keep it simple....
So, what will you choose when it comes to your turn....Support 👍 or Self Sabotage 👎


With love, Vicki xx


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I want to tell you a story about how our thoughts are energy and how I found this out with funny but far reaching consequences.


One day I was attending a group healing open day in the 90’s. This was once a month in a big hall with lots of healing tables set up. Many qualified healers were there and you rocked up, put your name down and received a healing.


I had attended a couple of these days and knew some in the healing community. This was early in my learning days. I immersed myself in as many of these types of activities as I could. Healing was my favourite because I could bliss out for 30 minutes and get an amazing energy boost.


On this particular day I was receiving a healing by one of the best healers there, really looking forward to my bliss out, lay down and boom!! I had a talker beside me. 


I was a little annoyed to begin and thought they would be like me and eventually zone out and become still. No way, the healer and the recipient just kept chatting about really mundane things. 


I decided to ignore it, tried to find my zen and became increasingly frustrated to the point of anger. I was yelling at this person, in my head, to “just shut up.” I would never be so rude, nor bold enough, to say something like that out loud. And my anger grew, then this happened…


The healer exclaimed “Oh! You’ve got a blue ring around your neck!! It just turned up! I wonder where that came from?”


It came from me… My frustration, my anger, my thoughts created a blue ring around her neck to make her quiet. I was embarrassed and a little bit amazed that that could happen. That was one of my first confirmations that our thoughts create energy and I received instant results on that message. 


On reflection the following things have occurred to me. 
I did not consciously create the ring. The spirit world worked with me to create the best way to make that lady quiet.
The blue ring was not created maliciously. I did not wish her any specific harm, I just wanted some quiet time.
The blue ring was a demonstration of how energy is created from thoughts. We all have thoughts.
There was no shame in what happened, it happened in a healing and safe environment, it was meant to be.


Here is my message to you. Be mindful that your thoughts are energy and where you direct your thoughts so will the energy flow. Thoughts happen so quickly and randomly that we cannot be conscious of all the things we think, we cannot control everything. Be mindful of how you are feeling. Chances are your thoughts are creating discord in your body. Listen to the body, not the thoughts. Once you become aware your thoughts are creating the discord you have the opportunity to make the choices you want for your best life. Spirit/guides are our helpers and will boost any energy you are generating, including thoughts. They are not your boss/parent, they are your guidance. You are always in control.


With love


Vicki xx

I sat down to write about boundaries for my students and something wonderful happened. Every time I wrote a bit down I was pushed and extended past what I thought boundaries meant. I have written about boundaries before in previous blogs and I want to share something I had never considered previously....


We all talk about strengthening our boundaries but how do you tell when your boundaries are being compromised. What happens?


I really had to think about what that means to me as a practitioner, as a teacher and personally. 


Firstly we need to identify what boundaries are and where they are stored in our psyche or soul. Boundaries are a part of living as a human. We choose our boundaries and we enforce those boundaries. We have been taught the boundaries we live by and we have created boundaries through lived experience. Lets keep it simple. We have two types of boundaries, lets look at what they are and how we experience them…


#1 Learned boundaries
Learned boundaries begin in childhood and through our lived experiences we shift and change them as we become more at ease with our world and our part in it. For example, you may have not enjoyed broccoli as a child however as your tastes changed and you became a little more adventurous in your palette you introduced it to your diet, learned how to prepare it and voila you realise that broccoli is not so bad after all. This boundary represents your values. You will feel the boundary challenge in the body. It is visceral. This is your excitement and anxiety (solar plexus), intuition (sacral chakra), soul (heart chakra) all reaching out to say things are changing. Your body is the barometer so listening to it will keep you healthy, creative and feeling in control. This is always Self Growth.


My prescription: meditation to learn to listen to your body/soul. Exercise to become aware of the subtle nuances of the body. 


#2 Self Imposed boundaries
This boundary is one of fear and in some instances trauma. This boundary is decided on by our belief system and can be somewhat more difficult to shift. An example would be where you have a phobia, superstition and outdated religious beliefs. No amount of logic, cajoling or forcing ourselves will shift your deep seated conviction that something bad will happen if you defy this self imposed boundary. This boundary is felt in the mind and can present itself as chronic anxiety (brow chakra), depression (sacral or base chakra) and rage (throat or base chakra). The self imposed boundary is the antithesis of change and expansion. When this boundary is being challenged it is difficult to identify. It presents itself as a lie and therefore sends us off on a distracting quest to frustration when nothing makes sense or is resolved. With mindful precision you can catch this challenge and master the fear. I promise it is doable and requires real dedication to your mental wellbeing. 


My prescription: Past Life Regression, Regular Counselling, Reiki, regular group meditation, mindfulness training. The best way to gain control of this boundary shift is to ignore the story/lie the mind wants to impose and stay with the emotion/feeling until it too disappears. No adding to the trauma by making up excuses, just be present. 


These boundaries will only become apparent to you when you are more than ready to move them on or strengthen (for your highest good only here) them. The stronger they affect you the stronger the change and the greater the benefit to you as a person. My personal mission has always been: if I can be my best self then that will ripple out into the universe and give strength and love to all. I can only be my best when my cup is full. Only then can I give to others. Strong, healthy boundaries give me the space to be my best self. I have lived with physical pain and personal trauma all my life and living my life as a spiritual being has been the best decision I have ever made. My spirituality gives me something to live for and I will back myself at every turn. It works, and it works well. 


If you are ever feeling low or not understanding when you are feeling blocked or stuck, contact me for some Soul Coaching and we will work together to make a difference in your life.


With love, 
Vicki xx


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This week on the road I was confronted with a dilemma, do I or don’t I...

I am not sure if I have ever shared it here but I have a disability which I have lived with since I was 19. Every once in a while I am faced with a decision about what physical discomfort I am prepared to endure in order to have a positive life affirming experience. Sometimes I must decline because the risks are too great, sometimes it is not as difficult as I expected and sometimes I give it a go and see how far I can take it. I was presented with a challenging bush walk and decided to see how I would fare. It was a little scary and there was potential for real damage but I used my intuition and made those conscious decisions step by step. As I was going along my walk I marvelled at how much I was able to achieve and reflected on the strategies I was employing. These are long term strategies I have had to use all my adult life and I use them every day in my spiritual work as well. I was so, so proud of myself, that I gave it a go and did not let my fear take over. You don’t have to have a disability to find yourself at a dead end and maybe you will recognise some parts of yourself here. So what was it that made the day so amazing....


Accepting help: Not just asking for help...accepting help. I realised that one of the hardest hurdles I had faced is not about asking for help, it was actually realising I needed help. Once I used to be so wrapped up in my idea of independence that it was not on my radar that I could even ask for help. I truly believed I had to do it all myself. It took a friend to really sit me down and explain the suffering she witnessed and how help would improve my quality of life. I was gobsmacked, I had no idea I was living so poorly. It did take some convincing and trust that I would not be ridiculed for not being “able.” It changed my life and it improved the respect I had for myself, once I understood that to believe I deserved help before it worked for me. On my walk I had help and, I asked for help whenever I needed it and, I accepted help when it was offered, with no feelings of embarrassment. That was simply because I believed I deserved this amazing experience and I was going to accept all that was on offer to achieve it. I wasn’t going to miss out!

Anxiety is my friend: I was anxious most of the time because some of the walk stretched my physical limitations and I did not want to fall over or slip. My anxiety was my watch dog and my moderator. It kept me focused on every step. I truly practiced mindfulness because every step counted. As a result I was fully immersed in the amazing contour and texture of the gorge I was travelling. I did not have much thinking time for any problems or worries. I was fully present. Thank you anxiety :)
Be creative: all my adult life I have been in training for this walk. There were some parts where I was very physically challenged and the person who was supporting me made suggestions that were very logical and sensible. I showed him my solutions which were funny to watch but worked for me. Sometimes I had to slide along on my backside, sometimes I had to take a long way around. My years of living with limitations has always paid off with my expanded creative mind. I’ve had to work my personal solutions for every day activities that most people do not have to think twice about. I’m very proud of that.

​Letting go of what others think of me: If you’re a Friends fan then you may remember the episode where Rachel snubs Phoebe because of her running style. I’m Phoebe most of the time. I move in a weird way, I make noises like tennis players sometimes to get me past a pain moment but mostly I am slow and thoughtful. I look clunky and in the past I’ve had loved ones make some disparaging remarks. Sometimes random people would be impatient and nearly knock me over trying to get past me. I laugh about it now but once upon a time it made me different and I didn’t want to be noticed like that. I have had some very embarrassing moments, some very traumatic moments and some very sad, sad moments because of my disability. I use those moments now to keep me going. I remember what has been stripped away, there is not much more to be exposed and I weigh up the option of doing nothing and missing out or having a go and maybe I will feel better about giving it a go, too bad if I look funny. Even I laugh about it now, so many silly moments....
The end result of my travels through the Karijini National Park...I won!! I did it and I didn’t get scared and run away, I problem solved and my reward was to swim in the most amazing natural water pools in a truly spiritual place. 


I consider myself fortunate these days. If I did not have this disability I would not be where I am, doing what I love. I overcame fear of rejection, I learned my value and I live my true self. If I did not have this disability I would truly be lost, I was heading that way when it struck. It has taken me years of training and determination to have the best life and times I knew was waiting for me. I eventually realised that nobody and nothing was going to swing by and fix it. I chose to make it better. I chose life. 


Do you know what happened once I made that choice.... Spirit stepped in and lifted me to even greater heights than I could imagine. That’s how I live and that is why I do what I do. My mission is to help you understand your power. When you access that power and begin to choose your own adventure, life begins. The signs and guides you are looking for make themselves known. They can only help when you are working for your highest good. You show yourself you’re worth it and it is reflected in the help you receive. You show yourself you are not worthy and that is reflected in the help you receive. The way forward is in your hands, what will you choose? 


With love, Vicki xx
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