Different Meditations Styles

We all meditate differently and our style may not match what is popular at the moment so here a few examples with an explanation for you.

VISUALISATION/RELAXATION MEDITATION
​This type of meditation is for relaxation and stress relief. It is a guided meditation and best for developing a creative mind.
This guided meditation of images takes the person on a journey eg. to the ocean, on a beach, forest, garden etc. The person does not need to participate in any way.
This type of meditation is passive and designed for inward looking.

MINDFULNESS MEDITATION - see body meditation on Meditation Page
This is a meditation to examine yourself. It helps you get in touch with yourself, your emotions. It is an active meditation. You are asked to experience your emotions within the meditation without pushing them away. It is best not to try to work out where the emotion came from. You allow yourself to experience it, stay with it and when it passes you will receive your insights.
To do this meditation you must focus on one thing eg. Breath, mandala, a star. If your thoughts take you away from this you just acknowledge the thoughts, let them pass and continue to focus your item. When the item disappears you will be feeling an emotion. Allow yourself to feel this until it lifts. Write about this, keep a journal.
This is an inward looking meditation, though active.


TRANSCENDENTAL MEDITATION
This meditation is designed to open the third eye. It is a silent meditation. You sit in silence, open your third eye/brow chakra and look for a light.. The light will grow in intensity and can change colour. This is the third eye opening. 
Your sense of space may alter. You may feel you are in a large space or even a small space. This is for increasing your psychic abilities and developing your sensitivity/feelings. 
This is a passive meditation. This is an inward looking meditation.


ATTUNEMENT MEDITATION - see sitting in the power on Meditation Page
This meditation is to link you with spirit. It builds an connection where both you and spirit can come together and communicate. It does not happen immediately. It is something that must be built. This meditation raises our vibration and then spirit lowers their vibration to meet ours. Attunement develops your talents, may identify your talents eg. Artist, healer, musician, medium. However these talents are only possibilities, they must still be activated. You must participate for these talents to be developed.
The signs with attunement are physical. They may be a feeling of cobwebs on the face, a sense of movement in the body, a heaviness, warmth or fast breathing (quickening). These are signs that spirit is touching your aura. 
Close the eyes and imagine there is a beam of gold light coming down into the top of your head. It moves down to the solar plexus and outwards into the aura. The aura is expanded by thought and filled with the gold light. The aura is then opened at the top and expanded upwards. The connection is now made. You then look for any signs of spirit, visualisations, feelings/sensitivity/senses, hearing voices, seeing.
This is an active meditation. This is an outward looking meditation. 

With Love

​Vicki xx

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