Mindfulness Walk

This is an outdoor walking/movement activity and takes about 20 minutes. It is best if you can leave your devices at home, make your walk tech free. Make sure you are dressed comfortably, including comfortable walking shoes.

​You are about to embark on a meditative walk to strengthen your connection to
your physical self with the physical world using your 5 senses. Sound, sight, smell, taste and touch. Let’s begin…

Before you take your first step take several slow, even deep breaths. Close your
eyes and become aware of breath inhaling and exhaling. Take your awareness, eyes still closed, to the top of your head. Feel the breeze on your face. Think about how your clothes feel on your body. Finally, take your attention down to your feet. Feel the firm ground under your feet and the weight of your shoes and socks. One more deep, even breath and open your eyes…

To prepare for your sensory walk choose the order of your 5 senses. For example
you may choose smell as your first sense. As you walk along and concentrate your attention only on the smells around you, it may be grass, flowers, cooking smells. Name the smells in your mind. Next you may choose sound. Focus you attention only on sounds. Identify the sounds in your mind…and so on. Repeat this process for the remainder of your senses.

And begin…Take a few moments for each sense before you move on to the next
one. Take your time and enjoy the waking of your senses.
At the end of your walk take note of how difference between how you felt before
this walk to how you feel afterwards. You could, if you like, keep a record of your
experiences.

This is an adaptation of an exercise from the Natureluster Program created by
Stacey Demarco The Modern Witch.

​With Love, Vicki xx
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