The Secret To Coping With Change Is To Accept It As Everyday Life

The readings, healings and meditations focus this past month has been around the coming sense that there is change is the air and not knowing what to expect.
 
Change is the element we know, it does feel ok. However, it is because you don’t know what are heading towards that makes you fearful and anxious.

Intuitively we can feel the changes coming because the world fear has reached a critical mass and we can feel the shift in our energy field.
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So let’s look at the elements of change as a Spiritual being…​

Risk assessment
Resistance to change comes from fear of the unknown. Those of you who know how to manage change have mastered the fear. That mastery does not kick in for every occasion though, so there is always a moment or two where you must assess the risks. Always check in with your intuition vs your instinct. 

Energy Reserves
You need energy to facilitate a seamless change. It is necessary to stop and assess life when change is on the horizon, especially if you are feeling anxious about it. Often we are involved in many dramas or projects that are not for our highest good. So stop for a minute and do a stocktake. What is draining you in this moment? Will you let that go? Is it even yours to fix?

Is it mine?
You might have other events that have exhausted your energy reserves. Ask yourself, do I need to be involved here? It doesn’t mean you never help or be of comfort to friends and family however when you are in the middle of a change this is not where your energies are best spent. Be honest and walk away from energy draining situations. 
**This relates to Karmic Debt which I will talk about in another blog. 

What do I do?
So many factors can interfere with our transition through change. You need maximum energy and focus to facilitate change. It is not always reasonable to assume you will have the energy or the focus required, however, when faced with change you have an opportunity to clear the deck. Assess, what can you let go of right now? Is something taking your precious energy?  

How do I manage in limbo?
Stay focused on your needs. Look after yourself. 
Learn to hear your intuition. If you’re not sure how to do that, here is a link to a FULL BODY MEDITATION. Your body is your link to intuition. 
Let your thoughts flow but you do not always have to follow them. They are not always telling you the truth.
Find your support system, your tribe. You will know them. They boost your energy, not drain it. 
Above all, remember, this limbo is not forever. The wheel always turns. And when it does, you will be ready. 

​Why a strong connection with the Power of Spirit is so important right now
Soul knows the change and has made the adjustment already. The discomfort you feel is the misalignment of mind and emotional bodies. This discomfort is what gets us moving towards realignment and The Universe provides the situations to help us. 
​With each experience you lift your vibration. Old beliefs, emotional attachments to memories and sometimes, even physical pain, dissolves. After this healing experience your Soul, Mind and Body realign, stronger, wiser. You are ready for the next step. This cycle repeats itself constantly throughout your life. Accepting this fact helps you to make those transitions as smooth as possible.

• By strengthening your relationship with your Soul, and ultimately Spirit, the decisions you make are supported by this power and they make sense as well. No more second guessing. 
• We instinctively fear change. Here is the Intuition vs Instinct at play. So, when you strengthen your intuition you can make conscious decisions.
• You can reassess your feelings towards change and with enough in reserve, know you have whatever it needs to step through the door when it opens up to you.

With Love
Vicki xx